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Coach feedback on your videos

If your coach has enabled video for an exercise in your plan, you can record a short clip while you're training. Your coach watches the clip later and leaves notes pinned to the exact moments in the video — so when you open it again, the feedback is lined up with the parts they're talking about.

This page covers what you'll see once your coach has reviewed one of your videos.

Where to find it​

  1. Open the Workouts tab in your client app.
  2. Tap History at the top to see your past sessions.
  3. Tap the session that had the video your coach reviewed. Sessions your coach has given feedback on say Coach feedback available.

You'll see the workout details, and each exercise that had a video shows the video player right there.

While you train​

You don't have to go back to History to see it. The next time you train that exercise, tap Coach's notes under the exercise name in your workout. It holds everything your coach has said about that exercise in earlier workouts, newest first, including their comments on your videos, with each video playing right in the note. Tap the time on a comment to play from that moment, then close it to get back to your set.

The first time you see it, the chip says NEW.

Your coach's note under the video​

Once your coach has reviewed a video, a green Your coach note appears right under it. It holds everything your coach said about that video, in the order of the moments they're about. For each comment you'll see:

  • The moment — for example ▶ 0:07. That's the point in the video the comment is about.
  • A voice note (sometimes) — tap Play to hear your coach talk you through it.
  • The note — what your coach wrote.
  • A drawing or photos (sometimes) — if your coach paused the video and drew on what they saw, the marked-up image sits under their note.

A comment that's about the whole video rather than one moment comes first, with no time next to it.

If there's no note under a video you've uploaded, your coach probably hasn't got to it yet. Most coaches review videos in groups once a day or so, so feedback usually shows up the day after you upload — give it a day or two.

Jumping to the exact moment​

Tap the time on a comment (the ▶ 0:07). The video jumps to that moment and plays from there, and the comment you tapped briefly lights up so you don't lose your place.

When your coach draws on a frame​

When your coach pauses your video and draws on what they see — an arrow at your knee, a circle around your bar path, a line over your back angle — that drawing shows under their comment. Tap the image to open it full-screen for a closer look. Tap outside or hit the close button to come back to the workout.

Full-screen view of a paused video frame with white arrows your coach drew on the shoulder blades, with a close button in the corner
Tap your coach's drawing to see it full-screen.

These drawings are usually the most useful piece of form feedback you'll get, because they show the exact moment your coach is talking about with the cue drawn right on top.

When the only thing in the comment is an image​

Coaches sometimes leave just a drawing — no written words — when the cue is fully visual. That's intentional, not a missing message. Look at the drawing and the timestamp; the cue should be clear from what they've drawn. If it isn't, ask your coach the way you usually message them.

If you can't find your feedback​

A few things to check:

  • Are you looking at the right session? Coach feedback stays with the exact workout the video came from. Open Workouts → History and tap the right session.
  • Did you upload the video only recently? Your coach gets a reminder for each new video, but they may not have got to it yet.
  • Has the upload finished? If the video itself still says "Video uploading — check back shortly," it hasn't finished uploading yet. Wait a few minutes and refresh.

If none of those explain it, message your coach — they can confirm whether the comment was saved on their side.

When your coach leaves a voice note​

Tap Play on the voice note to hear your coach explain the rep. The time above it shows which moment they are talking about. You can pause or move through the note without leaving the workout. Some comments contain only a voice note; there does not need to be a written message as well.

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