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Guides and videos from your coach

Your coach may share extra PDFs or videos with you, such as a welcome guide, nutrition handout, or onboarding video.

Open the Plans tab and look below your meal and workout plans for Guides & videos from your coach.

Plans tab showing coach-shared guides and videos below the workout and meal plan cards

PDFs open inside Assistant Coach and can also be downloaded for later. Videos play inside the portal with normal video controls.

If you do not see this section, your coach has not shared any extra resources yet.

Coaches manage these files from the coach dashboard. See Share guides and videos for the coach-side workflow.

Tips​

  • Use View when you just want to read a guide now.
  • Use Download if you want to save a PDF for offline reference.
  • Use Play to watch a video from your coach without leaving the portal.